Before you start: check with your doctor if you're new to exercise
or managing a joint or health condition. Every move can be done holding a
sturdy chair or counter for balance. If anything causes pain — not just
effort — stop and skip it.
① Warm-Up
Get the joints moving before asking them to hold anything.
② Core & Stability Circuit
Move through the list once. The Progression move is optional — try it only once the one above it feels easy.